Diabetes mellitus, a chronic condition characterized by elevated blood sugar levels, is a growing health problem worldwide. Fortunately, many cases of type 2 diabetes can be prevented by adopting healthy lifestyle habits. Here are some key strategies for diabetes prevention:
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Healthy Diet: Adopting a healthy and balanced diet is essential for preventing diabetes. Focus on consuming plenty of high-fiber foods such as vegetables, fruits, whole grains and legumes, and limit the intake of processed foods, added sugars and saturated fats.
Regular Physical Activity: Regular physical activity is a crucial part of diabetes prevention. Try to get at least 150 minutes a week of moderate to vigorous physical activity, such as walking, jogging, cycling or swimming. Regular exercise helps lower blood sugar, control weight and improve insulin sensitivity.
