The Benefits of Strength Training for a Stronger and Healthier Body

Strength training, also known as resistance training, is a form of exercise that focuses on strengthening muscles and increasing muscle mass and strength. Here we look at some of the many benefits of strength training.

Increase in muscle mass: Strength training stimulates the growth of muscle tissue by applying resistance to muscles, resulting in an increase in muscle mass and strength. This can lead to improved body composition, increased metabolism and increased fat burning.