The Benefits and Techniques of Training for a Split

A splits is an impressive skill that requires strength, flexibility and discipline. Whether you’re a dancer, gymnast, martial artist or just a lover of agility, learning a splits can provide countless benefits to your body and mind. Here we look at the benefits and techniques of training for a splits.

Improved Flexibility: Training for a splits can improve the flexibility of your hips, hamstrings and groin. By stretching and exercising regularly, the muscles and tendons in these areas can become longer and more flexible, eventually enabling you to achieve a deeper and more comfortable splits position.