Relaxation and Stress Management: Stress can be a triggering factor for herpes outbreaks, so it is important to reduce stress and apply effective stress management techniques such as meditation, yoga, deep breathing exercises and progressive muscle relaxation.
Healthy Lifestyle Choices: Maintaining a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep and avoiding excessive alcohol consumption and smoking, can help strengthen the immune system and reduce the risk of herpes outbreaks.
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It is important to remember that natural remedies and self-care tips are not a substitute for medical treatment, especially for severe or recurrent herpes infections. Always consult your doctor before trying new treatments, especially if you have other health problems or are taking medications.
