Weight control: Overweight and obesity are major risk factors for type 2 diabetes. By maintaining a healthy weight, you can significantly reduce your risk of developing diabetes. Try to achieve and maintain a healthy weight through a combination of a healthy diet, regular exercise and stress management.
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Stress management: Chronic stress can raise blood sugar levels and increase the risk of diabetes. Find ways to reduce stress and support your mental health, such as meditation, yoga, breathing exercises or practicing mindfulness.
Regular Health Checks: Regular health checks and screenings can help detect diabetes or prediabetes early. Talk to your doctor about your risk factors and ask if you qualify for screenings for diabetes.
By embracing these healthy lifestyle practices, you can significantly reduce your risk of developing type 2 diabetes and improve your overall health and well-being.
