Ashtanga Yoga: Ashtanga yoga is a vigorous and rigorous form of yoga that follows a series of predetermined postures (asanas) in a set order. It is an intense practice that promotes physical strength, flexibility and discipline. Ashtanga yoga is suitable for those seeking a challenging and structured approach to yoga.
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Kundalini Yoga: Kundalini yoga focuses on awakening the kundalini energy, which is considered a source of spiritual enlightenment. It includes dynamic breathing techniques, chanting mantras and meditation to boost energy, reduce stress and increase awareness. Kundalini yoga is suitable for people seeking a spiritual and transformative experience.
Yin Yoga: Yin yoga is a slow and meditative form of yoga that focuses on stretching deeper tissues in the body, such as tendons, ligaments and connective tissue. It involves prolonged poses held for several minutes, allowing the body to relax and release tension. Yin yoga is suitable for people looking for a quiet and introspective practice.
Regardless of which form of yoga you choose, it is important to find a practice that suits you and helps you achieve balance, well-being and inner peace. With the many different types of yoga available, there is something for everyone.
